Happy Veterans Day! Today we thank and honor those who have served in the US Armed Forces. To the many veterans at CrossFit Kirkwood, as well as all current and former members of the US Armed Forces, we say thank you. Those two words seem so small compared the the sacrifices you have made for our country. Even our sweat (and probably some tears) during today’s workout are minuscule by comparison. You have our gratitude, respect, and admiration.

If you missed it, feel free to tackle yesterday’s hero workout or find another one to honor our veterans.