Our teams did an AMAZING job at the competition this weekend! We had four teams compete, and they represented CFKW very well. Emily, Jake, Jeff, and Rachel took 4th place in the scaled division (just shy of the podium!!)!!! Congrats to all of them! Rob, Kevin, Sarah, Jess, Rachel, Emily, Jake, Jeff, John Joe, Ryan, Darci, Meghan, Christian, Patrick, Brooke, and LT all worked their butts off! Way to go, gang!

Click here for this week’s workouts.

Click here for this week’s barbell work.