We will be hosting a 3 session intro series between Christmas and New Years. What better way to spend a week off than learning CrossFit! If you know someone that has been wanting to give us a try, this is the perfect opportunity. Maybe even the perfect Christmas present! We will have a session at 8 am and another at 4:30 pm on MWF (the 26th-30th), and the total cost is $50. For more information, email NeilJones616@gmail.com.

Click here for this week’s workouts.

Click here for this week’s barbell work.