The CFKW Party

If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?!

We had a great turnout, and it was so nice to see everyone out side of the gym. It reminded me of something really important. The work we do inside the gym is important, but the friendships we forge are the real prize. I know that’s cheesy, but it’s totally and completely true. I looked around and realized that I could hang out with any of the folks that filled half of Billy G’s and have a great time. You folks are all amazing, and it is an honor to be part of the CrossFit Kirkwood family.

Click here for this week’s workouts.

Click here for this week’s barbell work.

 

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