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Super Sunday

February 5, 2017 · by brochelle79 · in Programming. ·

I hope you’re all enjoying Superbowl 51 and making reasonable nutrition decisions (especially if you’re in the nutrition challenge). Whether you’re making good or bad decisions, commit to hitting the gym hard this week!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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Upcoming Events at CFKW

Check the schedule for changes during the holidays.

Yoga coming soon!! :)

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Update from LT on our adopted family... We were able to raise money and gifts totaling around $2300 and this does not include car service from Scotty yet; but I am working on those details. (The agency was super excited about the auto repair information:) A HUGE thank you to the community for their generosity and kindness; so proud to be a part of it. Some of the items we are giving them: *We paid for one month's rent and utilities for Sally as well as $400 in grocery and gas gift cards. *We were able to get winter coats, hats, gloves, socks, underwear and shoes for all 3 boys and Sally. *We got 1-3 outfits per person including the baby girl, Wren. *We got the boys (Vincent, Landon, Emerson) legos, a toy truck, a scooter, a small handheld video game, soccer ball, basketball, football. (and a few more pre-wrapped gifts!) *Everyone got a book and the baby got some diapers and wipes. *Sally will get a gift as well, a bag, earrings and lotion. Meghan will be dropping it all off tomorrow. Meghan, Maria, Sara, Charlotte helped shop and/or wrap and tag everything! Thanks ladies! What a great reminder of the meaning behind all this madness of shopping during the holidays. I hope it helps Sally and family end the year on a happy note and start 2019 on the right foot. Thank you CFKW!!

Don’t forget to donate an item or cash by this Sunday! There are still items left to purchase but cash is great too. Thanks to those who have contributed...let’s give this family a special holiday.

Next member spotlight....Rob Leitner!! Here’s a little about Rob... “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to my crazy competitiveness and love of having others suffer with me when working out!) Three things about me: 1) Family- Kristi and I just celebrated our 10th wedding anniversary in October. We are blessed to have 3 awesome kids! (Grace- 8, Avery- 5 and Jack-4) They keep us very busy and always laughing at the amazing things they say and do… 2) Work- I am VP of Business Development for Safety National- we provide Workers’ Compensation insurance to large employers. My wife is a combo of A) Superstar Mom B) Two-time Ironman 140.6 finisher (Just completed her second one in April!) C) PTO Vice President/Church Kitchen Mgr, etc. Her jobs are tougher than mine for sure… 3) Fun- favorite activities are Golf, Snow Skiing, Running, etc. The Crossfit Kirkwood community has been awesome to me- always there to push me to be the best version of myself and I really appreciate and enjoy the people the most.” Thanks Rob for being a dedicated part of our community!!

CFKW is adopting a family to help out this holiday season. Here’s a bit of info about the charity: Queen of Peace Center is a family centered healthcare provider for women with addiction and those affected by trauma. We are adopting a family who is top priority. We’ll have an envelope at the gym for collecting money to buy the items on their list starting with winter clothes/coats, a pair of shoes each and a toy for each kid. We will use any extra money to get gift cards. We’re not able to give the family cash but we can give gift cards, such as Schnucks or Quick Trip as these are where the family goes for food and gas. You can also purchase new items on the list instead of giving cash. Details will be at the gym and posted on FB and the website. Let’s bring some holiday cheer to a family who could really use our help!

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440 East Clinton Place
Kirkwood, MO 63122

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