Super Sunday

February 5, 2017 · by brochelle79 · in Programming. ·

I hope you’re all enjoying Superbowl 51 and making reasonable nutrition decisions (especially if you’re in the nutrition challenge). Whether you’re making good or bad decisions, commit to hitting the gym hard this week!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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CrossFit Kirkwood

A Community Based on Well Being.

Super Sunday

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