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Super Sunday

February 5, 2017 · by brochelle79 · in Programming. ·

I hope you’re all enjoying Superbowl 51 and making reasonable nutrition decisions (especially if you’re in the nutrition challenge). Whether you’re making good or bad decisions, commit to hitting the gym hard this week!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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Upcoming Events at CFKW

Week of August 6th:

9am moves to 9:15

Kid class moves to Wednesday at 4:30 (and Saturday 10:00)

Instagram

Next spotlight is...Shanna Wiechel!! Here’s a little about Shanna, ” I started CrossFit in March 2016 - so a little over two years. Before that, I had been doing classes at the Kirkwood YMCA for several years, but no one even knew my name. I really love the community at Kirkwood CrossFit. Three things about me: Earlier this year, I became one of three managing principals of Christner, a 60-person architecture firm in Clayton. I am an architect for healthcare facilities and have been with the firm since I graduated from college. I love babies! We have two daughters (Madeline is 13 and Isabelle is almost 9), three nephews, one niece, and one more on the way. All of our family is out of town, so we spend a lot of our weekends traveling or hosting guests. When we are home, my girls and I volunteer in our church nursery to get our baby fix. In my "free" time, I am a board member for Nurses for Newborns (which supports families through home visits by nurses) and am participating in Focus Impact Fellows (which looks at health in our community through a social equity lens and develops a project to make it better).” Thanks for being an awesome part of our community😊

Everyone’s favorite 😊 Bill and Brian rocking the OHS.

Evening class knocking out Torrey’s WOD!

9/11 Tribute WOD tomorrow. Sign up and take an hour to pay tribute to all those affected. The reps/weight all signify something from that day. Hope to see you there.

Location

440 East Clinton Place
Kirkwood, MO 63122

younger.jeff@gmail.com

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