CrossFit Kirkwood

Main Menu

Skip to content

Home
Getting Started At CFKW
Classes
- Kid Classes
- Class Descriptions
Coaches
Schedule
Pricing
Blog

Week of 3/6

March 5, 2017 · by brochelle79 · in Programming. ·

Click here for this week’s workouts.

Click here for this week’s barbell work.

Like this:

Like Loading...

Post navigation

← CrossFit Games Open – Battle of the Sexes

CrossFit Games Open – Battle of the Sexes Update →

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Scheuling/Class Passes

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

CFKW Facebook Page

CFKW Facebook Page

Upcoming Events at CFKW

*Memorial Murph Event At CFKW… 10:00 May 25th with BBQ to follow.

*10 class punch card now available for non CrossFit members.

*Free yoga for members every Sunday from 3-4.

*Sign up at the gym for a 5K Tough Mudder in May.

Instagram

Mark your calendar for our Memorial Murph event! Saturday, May 25th at 10:00 am. Sign up on Mind and Body. Bring a friend or significant other who would like to join (modifying is always available). No KidFit that day but they are welcome to come do a modified Murph with you...this is a family event. The Englemors’ have graciously offered to have a BBQ at their house post Murph. BYOB...we’ll provide burgers. Feel free to bring a side or other items to grill. Hope to see you there!

10 class yoga punch cards now available for non CFKW members. If you have a friend who doesn’t do CrossFit classes but would like to do yoga with you, they can now purchase a yoga punch card on Mind and Body!

Great day for the GO marathon today. Good luck to all our runners. We have the best cheerleaders!!

Happy Saturday! First pic is Elizabeth Cook’s daughter and the Pfotenhauer’s son Jack! Second is today’s tough WOD. Congrats to Torrey for a PR after a heck of a lot of burpees! Enjoy your weekend!

Location

440 East Clinton Place
Kirkwood, MO 63122

younger.jeff@gmail.com

Blog at WordPress.com.

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply