Murph!

It’s that time of year! Memorial Day is just a couple of weeks away, which means… Murph!! On May 29th, we will join our friends at CrossFit 314 to participate in Murph. This workout honors those who died while serving in the country’s armed forces. We’ll have Chris Cakes there catering burgers and brats!! Feel free to bring a side to share. Please RSVP so we bring enough food!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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