The 2017 CrossFit Games Regionals are underway, and the action has been insane!!! If you’ve missed any of it, check out games.crossfit.com to see all of the events. Next weekend, our very own Noel Holloway will compete with Timberwolf CrossFit to see if they can make it to the CrossFit Games! Be sure to tune in and cheer him on.

Also, next weekend will be Murph! All are welcome to join our friends at CrossFit 314 for Murph + BBQ on Monday, May 29th. Heats will run from 6 am to noon. If you are unable to make it, you’re welcome to complete the workout during Saturday classes. Hope to see you there!

Click here for this week’s workouts.

Click here for this week’s barbell work.