Just a heads up for a couple of events we have coming up. Last week, we posted a poll asking what kind of event you’d like to see on June 10th, and the winner is…

An In-House Competition!!! We’re going to make this one a MF partner competition. Find you’re favorite workout buddy of the opposite sex, and get ready to throw down. Just like normal classes, all of the weights and movements will be scaled as needed, so don’t be afraid to sign up! The whole point is just to get together and have a great time. The competition will run from 8 am – noon with fun and tomfoolery to follow. Check the board at the gym to sign up.

Also, I want to bring your attention to the Superhero Dash on June 24th. This 5k is put on by Unlimited Play, a non-profit that build 100% accessible playgrounds. It is a really great cause, and I would LOVE to see a bunch of folks there. Sign up here.

Click here for this week’s workouts.

Click here for this week’s barbell work.