Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard!
This week, you will notice a slight change on the programming. Saturday’s class is called “Body By Brooke” which I think is hilarious, and she just kind of rolled her eyes at. Brooke will program that class based on the rest of the week’s workouts. You can expect… actually, I have no idea what you can expect, except that it will be tough and fun! Hope to see you all there!
Click here for this week’s workouts.
Click here for this week’s barbell work.
CrossFit Kirkwood 