From Brooke:
Come join in on some 4th of July fun, or madness. We’ll offer an 8:00 am class for everyone’s favorite – Hidalgo. Option 2 is to join some of your crazy trainers and participate in what has been named, “The Mess.” This involves running a 400 then 20 burpees, another 400 and 19 burpees – all the way down to run a 400 and 1 burpee. Yes, it’s 5 miles of running and more burpees then I’d like to think about. Feel free to do the 8 am class and drink beers or bloody marys while mocking us as well. We’ll have coffee, snacks, some beer. Bring a dish and/or drinks and come join!
CrossFit Kirkwood 