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Programming – Week of 7/3

July 2, 2017 · by brochelle79 · in Programming. ·

Don’t forget that we will have special holiday hours on Tuesday. Whether you’re wanting to tackle Hidalgo or “The Mess”, make sure to sign up on the Mindbody site.

Click here for this week’s workouts.

Click here for this week’s barbell work.

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Programming – Week of 7/10 →

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Upcoming Events at CFKW

*Memorial Murph Event At CFKW… 10:00 May 25th with BBQ to follow.

*10 class punch card now available for non CrossFit members.

*Free yoga for members every Sunday from 3-4.

*Sign up at the gym for a 5K Tough Mudder in May.

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Mark your calendar for our Memorial Murph event! Saturday, May 25th at 10:00 am. Sign up on Mind and Body. Bring a friend or significant other who would like to join (modifying is always available). No KidFit that day but they are welcome to come do a modified Murph with you...this is a family event. The Englemors’ have graciously offered to have a BBQ at their house post Murph. BYOB...we’ll provide burgers. Feel free to bring a side or other items to grill. Hope to see you there!

10 class yoga punch cards now available for non CFKW members. If you have a friend who doesn’t do CrossFit classes but would like to do yoga with you, they can now purchase a yoga punch card on Mind and Body!

Great day for the GO marathon today. Good luck to all our runners. We have the best cheerleaders!!

Happy Saturday! First pic is Elizabeth Cook’s daughter and the Pfotenhauer’s son Jack! Second is today’s tough WOD. Congrats to Torrey for a PR after a heck of a lot of burpees! Enjoy your weekend!

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