Week of 8/21

We have a busy week ahead of us! There is a super fun workout tomorrow. Something about the sun and the moon is going on, too, but don’t let that *eclipse* your excitement about the workout.

Saturday is Bring a Friend Day! A bunch of people have already mentioned that they are bringing folks. A few people have asked if they can bring more than one friend – OF COURSE!!! If any of your friends are afraid that it will be too hard, please assure them that we will scale the workout to ANY LEVEL! Hope to see you all there!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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