Week of 8/28

A HUGE THANK YOU to everyone that made our Bring a Friend Day event so successful!! Thanks to all of you who brought friends and came to workout. Thanks to all of our awesome trainers who helped lead the chaos. And thanks to all of our new friends who stepped out of their comfort zone and joined us for a fun workout. We hope to see you again! Here are some of the pics I got from the event.

Click here for this week’s workouts.

Click here for this week’s barbell work.

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