Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!!
For your reading pleasure: The Most Revealing Test in CrossFit
- I really enjoyed this article. I think this can sometimes go too far and end up embarrassing someone, but I definitely think it’s worth reading.
Just for fun: Our Tuesday WOD is obviously a nod to Halloween, so…
CrossFit Kirkwood 