Week of 11/27

I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang!

For the month of December, we’re going to collect donations for St. Louis Area Foodbank. This will be a friendly competition with our friends at CrossFit 314. Starting on 12/1, there will be a bin at the gym to leave donations, and we will collect throughout the month.

Also, we will be participating in 12 Bars of Charity – a fun, bar-hopping event with proceeds going to your choice of charity. Stay tuned for more info!

Click here for this week’s workouts.