Week of 12/4

December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested items here. This is the season of giving, so let’s GIVE!

And in 2 weeks, we will be participating int 12 Bars of Charity. If you know Amie and me, you know that we’ll be sporting green and red hoodies for Stray Rescue and APA, because we LOVE DOGS!! Here’s a great plug for Autisim Speaks from Brett:

Hi everyone,

On December 16th, the 12 Bars of Charity event is happening.  I am on the Young Professionals Board for Autism Speaks and trying to get people to sign up.  It’s $30 and you can use the link below to register.  You will get a sweatshirt for the charity you register under.  If you don’t have a charity in mind you want to support, I would really appreciate it if you could sign up under Autism Speaks.  Please feel free to register for any charities of your choice though.

  1. The $30 gets you a sweatshirt, shuttle pass, and ticket for drink specials; Pick up packet at Ballpark Village.
  2. Two different shuttles running throughout Soulard, Downtown, and Wash Ave.
  3. Event is from 2 pm – 6 pm


The other charities are all very worthy causes and include World Pediatric Project, Girls and Boys Club, Young Friends of Kids with Cancer, St. Patrick Center, and St. Jude’s Dudes.

Stay tuned for details on where we’ll start!

Click here for this week’s workouts.

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