Week of 3/12

Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in!

Pullup – 17 votes

Pushup – 17 votes

Bicep Curls – 1 vote

Can you believe it?!?! Actually, that worked out perfectly. Both the pullup and the pushup have tremendous value. The key is to spend your time perfecting the movements. Take time to develop strength and perfect positions. Don’t be afraid to scale back while progressing!

This week’s question:

Click here for this week’s workouts.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s