Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in!
Pullup – 17 votes
Pushup – 17 votes
Bicep Curls – 1 vote
Can you believe it?!?! Actually, that worked out perfectly. Both the pullup and the pushup have tremendous value. The key is to spend your time perfecting the movements. Take time to develop strength and perfect positions. Don’t be afraid to scale back while progressing!
This week’s question:
CrossFit Kirkwood 