Week of 4/9

You all are up to some awesome stuff, today!!

Check out Trista’s jerk PR of 160!

Made that look easy!

And who is this awesome group of ladies?

Oh, just the 2nd place marathon relay team! Congrats to Meghan, LT, Sara, and Maria for an awesome finish of 3:30:48 on a super chilly day!

This week, we came across an awesome IG post from Sarah Kimmel (incidentally, I can’t type her name without hearing Patrick yell “KIMMEL”. If you’ve been there, you know what I’m talking about). Check this out!

WOW!! We are so thankful to have you at CFKW, Sarah! Keep up the great work!

We have such an awesome group of people at CrossFit Kirkwood, don’t you agree? What will you all do next?

Click here for this week’s workouts.


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