You’ve seen it on the schedule. “Endurance Class” And you’re probably thinking that you just show up and run for an hour, right? Or maybe you get to row a little, too. I know that’s what I thought. BUT every week, I get a chance to see the endurance workout on the board, and it looks super fun!! Also, you might just follow in Jeff’s footsteps and get your first Bar Muscle Up!! Wow!!! Congrats, Jeff! So, give the endurance class a chance. You’ll LOVE IT!!!
Just a heads up that we will be canceling the 830 class on Tuesdays and Thursdays. We hope you folks will come to the night class and share in the awesome fun!
CrossFit Kirkwood 