This represents what I want Crossfit Kirkwood to embrace. Monday starts our new 4 week programming cycle. Here are the themes for the next 4 weeks:
Monday: Strength…WOD style
Tuesday: Endurance courtesy of LT
Weightlifting Wednesday with burner warm up
Thursday: Gymnastic skill work
Friday: Open Gym
Saturday…you know 🙂
Goals for the month:
*Increase your clean and jerk max effort. We will test down the road.
*Learn to kip your pull ups, toes to bar, handstand push ups
*Learn butterfly pull ups, go down a band on pull ups
*Finish the push up challenge
*Increase stamina for longer workouts
CrossFit Kirkwood 