Happy Friday!!

Here are a few upcoming items:

* Have you signed up for the Kirkwood Sprint Tri?

*Join Katie LeGrand this Saturday to finish up the push up challenge during the WOD.

*July is right around the corner so our new cycle will be starting.  Here are the theme days starting next week:

Monday:  Gymnastics

Tuesday: Moving heavier weight in a WOD

Wednesday: Endurance

Thursday: Lifting

Friday: Open

Saturday: You know…Clean and Jerk Max effort coming Saturday, July 7th


Have a great weekend!