Here are a few upcoming items:
* Have you signed up for the Kirkwood Sprint Tri?
*Join Katie LeGrand this Saturday to finish up the push up challenge during the WOD.
*July is right around the corner so our new cycle will be starting. Here are the theme days starting next week:
Tuesday: Moving heavier weight in a WOD
Saturday: You know…Clean and Jerk Max effort coming Saturday, July 7th