Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event!  Check out the article about Michael Murphy:


Pictures from this year’s Murph Workout.

Chalk monsters.

Woody calculated his reps for 20 minutes then ended up going with the usual rep scheme. I think he just missed his ten key.

Fischer vested up today.


Maria beating Losse 🙂
Rob, killing it as usual.
Dan vested up today!
My favorite pic!
Post 7:30 class
Post 8:30 class

7:30 class heading out for the first mile.

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