Coming Soon To CFKW….Yoga With Mandy!

 

Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga.  This is a FREE class to all members,  Yes FREE!!!  If you have a membership with CFKW, you can attend this class without it counting against your days/punch cards.

Yoga has made a huge impact on the way I feel mentally and physically so I encourage you to give it a try.  You don’t need any experience.  I’ve attended Mandy’s yoga classes at Namaste and she’s a fabulous instructor. She will start with a flow to warm you up, work some poses as well as incorporate stretching that is beneficial to us crossfitters. You’ll be amazed how attending a few sessions will impact your workouts.

 

This class will be offered every Sunday from 3-4.  Bring a mat or borrow one of ours.  Hope to see you there!