Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga. This is a FREE class to all members, Yes FREE!!! If you have a membership with CFKW, you can attend this class without it counting against your days/punch cards.
Yoga has made a huge impact on the way I feel mentally and physically so I encourage you to give it a try. You don’t need any experience. I’ve attended Mandy’s yoga classes at Namaste and she’s a fabulous instructor. She will start with a flow to warm you up, work some poses as well as incorporate stretching that is beneficial to us crossfitters. You’ll be amazed how attending a few sessions will impact your workouts.
