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Extra Class Added New Years’ Day

December 31, 2018 · by brochelle79 · in Announcements. ·

An 8:15 am class has been added New Years’ Day.  Sign up on Mind and Body and bring in the New Year with a partner WOD.

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← 8:15 am Class Now Available Tomorrow
Yoga With Mandy Starts This Sunday!! →

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Upcoming Events at CFKW

*Holiday Light Run/Dinner gathering…6pm at Big River Running South City

*Adopt a family donations starts Saturday, Nov. 23 and goes through mid Dec.

*Fasting Challenge after the holidays.

 

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Our very own Deb has made history!! If you know Deb, you won’t be surprised 😊She’s an inspiration in so many ways. Ask her sometime how she arrived at CFKW. Another great story. Congratulations Deb!! We are so proud and happy for you. I couldn’t think of a better person for the job!! Bill...have you started packing?? 😉 https://news.stlpublicradio.org/post/eden-theological-seminary-appoints-first-ever-female-president#stream/0
Mark your calendar for 6pm on December 18th. CFKW will be gathering at Big River Running (South City location) for their holiday light run with dinner to follow at Pueblo Solis. This is an easy jog so sign up at the gym or email Caron! Hope to see you there.
Great post Thanksgiving WOD. Little bit of everything. Way to push today!
And look who showed up to 8:30 😉 Dale was very happy to have his partner in crime for the WOD. Have a great weekend!

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