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Extra Class Added New Years’ Day

December 31, 2018 · by brochelle79 · in Announcements. ·

An 8:15 am class has been added New Years’ Day.  Sign up on Mind and Body and bring in the New Year with a partner WOD.

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← 8:15 am Class Now Available Tomorrow
Yoga With Mandy Starts This Sunday!! →

Scheuling/Class Passes

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Upcoming Events at CFKW

 

Free yoga for non CFKW members for the month of March (3-4 on Sunday’s).  Members, please sign up in Mind and Body.

 

Sign up at the gym for a 5K Tough Mudder in May.

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Why go to yoga today at 3? Your mind and body will thank you! Do you feel the way Deb does in the pic? If so, yoga is great way to channel stress as well as recover from a tough workout week. Grab a buddy and go hang with Mandy from 3-4. Remember it’s free for friends this month!
Happy Friday! Due to spring break, we have a couple schedule changes. Be sure to check the schedule and sign up prior to class. Thanks a bunch!
Don’t forget to bring a friend to yoga today at 3!
Attention all CFKW members!! Bring a friend to yoga on Sunday for free for the month of March! Encourage someone who is not a CFKW member to come try yoga with you on Sunday! Starting April, we will offer a yoga pass for non CrossFit members that want to attend on Sundays.

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440 East Clinton Place
Kirkwood, MO 63122
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