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Extra Class Added New Years’ Day

December 31, 2018 · by brochelle79 · in Announcements. ·

An 8:15 am class has been added New Years’ Day.  Sign up on Mind and Body and bring in the New Year with a partner WOD.

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← 8:15 am Class Now Available Tomorrow
Yoga With Mandy Starts This Sunday!! →

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Upcoming Events at CFKW

 

*Free yoga for members starting back up September 15th. This will be on Sundays at 3:00.

*Nutrition Seminar Sunday, September 29th at CFKW.

*4:45 pm WOD class M-TH replacing open gym starting in September. 5:45 pm class will still be on the schedule.

 

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Yoga is Sunday...3-4. Sign up and come hang with Mandy!
Cleans, burpees and pistols! 5:30 am knocking it out.
Yoga starts up again this Sunday. 3-4 pm with Mandy! Free class. It is super important to stretch and mobilize as we get older. This is a great way to have an hour of quiet time before the week starts. Hope to see you there.
Meet Jon! He and his family just moved here from Connecticut. Super nice guy. Happy to have you at CFKW!

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Kirkwood, MO 63122
younger.jeff@gmail.com
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