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Sunday Classes Cancelled Due To Weather

Posted bybrochelle79February 10, 2019Posted inAnnouncements

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Posted bybrochelle79February 10, 2019Posted inAnnouncements

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Scheuling/Class Passes

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440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com

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I’m attending this interesting event at Namaste Yoga Studio on June 25th. Want to join me? Here’s the link to register if interested:
On Memorial Day, we will have an 8 am, 9:15 am, 4:45 pm and 5:45 pm. That week be a max effort for the bench press (Monday) and front squat (Tuesday) as well as be the beginning of our new cycle. Monday will also be a partner WOD. Sign up in MB.
It filled my soul having everyone together today for Murph. These are just a couple shots from today. More to come later.
Just a reminder, Murph is on the schedule for Saturday! We still have spots open, so come join us. There are lots of ways to modify/scale. BBQ later that evening...see the Evite for details. Hope to see you!

Upcoming Events at CFKW

Saturday, May 22nd

7, 8, and 9 am classes:  Murph Event…lots of options for this event.

BBQ at the Key’s in the afternoon. Details will be posted in the gym.

 

 

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