I posted this visual last summer. I think now is a great time to revisit it. Without judging yourself, where do you think you fall? Where were you during quarantine? Where would you like to be? If you’re content with where you are, what have you done to get there? In order to make changes in our lives, we first need to gain awareness.
During this first week back at the gym, I’ve heard quite a few folks mention needing to make some changes with eating, working out, managing the stress of events happening in our world or at home, cutting back on alcohol. Therefore, why not do some goal setting?
I’ll be hosting an informal Sunday gathering to do just that. We’ll start with a 5 min mediation, then we’ll do some work around goals and action plans. When making changes, sometimes it’s nice to have a support system. We’ll have a private FB group for those that would like a place to share ideas, discuss how things are going, etc.
Date and time are still TBD so stay tuned.
PS: We’ll need to sign up in MindBody (to see the numbers) but it will be a free session. I’ll let you know when it’s posted.