Ironman, KT 82, and 5K

I just got word that our very own Wendy Ludbrook completed an Ironman in Madison, WI this past weekend!! What is an Ironman? Oh, just a 2.4 mile swim, 112 mile bike, and 26.2 mile run. WHAT?!?! Yep. She completed this amazing feat with a time of 14:37. That’s 14 hours and 37 minutes!! (And youContinue reading “Ironman, KT 82, and 5K”

The Go! St. Louis Halloween Race

This blog post should appear just as the last group is finishing up the workout for Friday Night Fights!! Looks like we have a good group of people signed up, and I can’t wait to see who wins! Fight Gone Bad is one of those workouts that can be pretty brutal (notice I didn’t sayContinue reading “The Go! St. Louis Halloween Race”