The St. Louis Affiliate Championship

Ready for the next competition?!?! The St. Louis Affiliate Championship will take place on June 25th at Genetic Athletics in Maplewood. This is a team competition, consisting of 2 men and 2 women. We can take one scaled and one Rx team, but this is a MEMBERS ONLY competition! No owners or coaches are allowedContinue reading “The St. Louis Affiliate Championship”

What Is This Competitors’ Class?

You’ve probably wondered, “What the heck is this Competitors’ Class? Do I have to take a test to get in? Will I be able to do the workouts?” There is an inherently competitive nature about CrossFit. We time just about everything. Track progress. Aim to go faster or heavier. And we do all those thingsContinue reading “What Is This Competitors’ Class?”