Ready for the next competition?!?! The St. Louis Affiliate Championship will take place on June 25th at Genetic Athletics in Maplewood. This is a team competition, consisting of 2 men and 2 women. We can take one scaled and one Rx team, but this is a MEMBERS ONLY competition! No owners or coaches are allowedContinue reading “The St. Louis Affiliate Championship”
Tag Archives: competitions
The Fittest of the Metro East
Sounds like our teams had a great time at the Fittest of the Metro East competition! I’m bummed that I had to miss it, but it looks like they did great!! The guys finished 17th in the Rx division and had a 9th place finish in one of the events! Tough to hang in thatContinue reading “The Fittest of the Metro East”
What Is This Competitors’ Class?
You’ve probably wondered, “What the heck is this Competitors’ Class? Do I have to take a test to get in? Will I be able to do the workouts?” There is an inherently competitive nature about CrossFit. We time just about everything. Track progress. Aim to go faster or heavier. And we do all those thingsContinue reading “What Is This Competitors’ Class?”
CrossFit Kirkwood 