A HUGE THANK YOU to everyone that made our Bring a Friend Day event so successful!! Thanks to all of you who brought friends and came to workout. Thanks to all of our awesome trainers who helped lead the chaos. And thanks to all of our new friends who stepped out of their comfort zoneContinue reading “Week of 8/28”
Tag Archives: crossfit kirkwood
Week of 8/21
We have a busy week ahead of us! There is a super fun workout tomorrow. Something about the sun and the moon is going on, too, but don’t let that *eclipse* your excitement about the workout. Saturday is Bring a Friend Day! A bunch of people have already mentioned that they are bringing folks. AContinue reading “Week of 8/21”
Programming – Week of 4/3
I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to the end of our current strength cycle. Mark your calendars for the week of 4/24. We’ll be finding 1RM all week!! Click here for thisContinue reading “Programming – Week of 4/3”
CrossFit Kirkwood 