Training vs. Testing
There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. […]
Tag Archives: crossfit
Updates and Athlete Spotlight
Brooke and Sarah K will be starting a clean and jerk and squat program soon. If you are interested, Brooke can help you personalize your program. Lifting can be done […]
Zzzz… Zzzz… Zzzz…
Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s […]
Week of 9/18
As we continue our journey to find the optimal damper setting, I wanted to give you a little more info to chew on. Here is an article from Concept 2, […]
Week of 9/11
Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual […]
Week of 9/4
Don’t forget that we will be collecting donations for Hurricane Harvey relief during Monday’s workout at 9 am. You can also donate online via this link. It would be AWESOME […]
Week of 8/28
A HUGE THANK YOU to everyone that made our Bring a Friend Day event so successful!! Thanks to all of you who brought friends and came to workout. Thanks to […]
Week of 8/21
We have a busy week ahead of us! There is a super fun workout tomorrow. Something about the sun and the moon is going on, too, but don’t let that […]
Week of 8/7
Bring A Friend Day!! CrossFit is fun, but it’s even more fun with your friends! If you have a friend or several friends who are interested in CrossFit, bring them […]
Week of 7/17
We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, […]
