It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And maybe the diet slips a little the next week. Before you know it, your fridge is full of leftover pizza and chinese take-out. It happensContinue reading “Programming – Week of 7/10”
Happy Father’s day to all the dads at our gym! And to everyone’s dads! They are great, and we love them. Still, today is no excuse to have a dad bod! Get your dad bod into the gym this week! Click here for this week’s workouts. Click here for this week’s barbell work.
You asked for it, and we listened! Murph will now be held at CrossFit Kirkwood. Class starts at 8 am, and you will sign up online like normal. Also, mark your calendars for June 10th. We will have a CFKW event that day. What event? That is totally up to you! Vote below for theContinue reading “Murph Update and June Event”
I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to the end of our current strength cycle. Mark your calendars for the week of 4/24. We’ll be finding 1RM all week!! Click here for thisContinue reading “Programming – Week of 4/3”
With the game on the line, the men came through and won week 4!!! That means that we’re all tied up going into the final week! Winner take all! Check out games.crossfit.com at 7 pm tonight to watch the final workout announcement. Most people are predicting thrusters – what do you think?
Raise your hand if you’re hoping there are no wall balls this week. Or just nod if your shoulders are too tired. We are almost done with the Open! Just one workout to go! Make sure to submit your scores before Monday at 7 pm. Click here for this week’s workouts. Click here for thisContinue reading “Programming – Week of 3/20”
Click here for this week’s programming. Click here for this week’s barbell work.
Hey gang! Brett has some information on the Color Run and how you can help raise money for Autism Speaks. Hi everyone, I wanted to pass along information about a color run that part of the proceeds go to Autism Speaks. There is information about volunteering. I am going to be volunteering for the laterContinue reading “Autism Speaks Color Run Info”
I hope you’re all enjoying Superbowl 51 and making reasonable nutrition decisions (especially if you’re in the nutrition challenge). Whether you’re making good or bad decisions, commit to hitting the gym hard this week! Click here for this week’s workouts. Click here for this week’s barbell work.
Grip is an incredibly important part of exercise, and a part that we sometimes overlook. Over the next few weeks, we’ll tackle some of the different movements and some variations of grips. Up first, the deadlift. Look at Riggs crushing this deadlift! Back is flat, feet are just inside hip width, and the hands areContinue reading “Grip Series I: Deadlift”