Friday Night Fights Wrap Up

Finally got a chance to go through all of the pics from Friday Night Fights! What an awesome event!! Patrick had this whole thing running smoothly. He showed utter patience while explaining the format for the 11th time… He also made it clear that LT was in charge of the equipment weight management. “You areContinue reading “Friday Night Fights Wrap Up”

Diet Starts on Monday

Friday Night Fights First of all, I have to say that Friday Night Fights was a HUGE success!!! Tons of people came out, attacked FGB, and had all sorts of fun. Thanks to everyone for making this such an awesome event. Once I get a chance to go through all my pictures, I’ll post theContinue reading “Diet Starts on Monday”

Paleo Challenge Prep and Friday Night Fights!

Well, we are one week out from the start of our Whole 30 Challenge! Stay tuned this week for tips, tricks, and exciting news about the challenge. But today, it’s time to start preparing! Check out this article¬†about preparing for your Whole 30. Number 1 on the list is: 1. Get rid of the junk.Continue reading “Paleo Challenge Prep and Friday Night Fights!”

Food Journals and Friday Night Fights

So, how are you doing on your food journal? Don’t tell me that you forgot!!! Doh! Well, at least we caught it in time. I’m sure you can recall how your day has gone so far. Or maybe you think that a food journal is silly and won’t help. Well, this article would disagree. InContinue reading “Food Journals and Friday Night Fights”

Fight Gone Bad Fundraiser!

Big news about the Fight Gone Bad Fundraiser! Patrick – Event Coordinator Extraordinaire – has put¬†a super fun spin on this event. Here are the details: When: October 10th. Heats will start at 5:30 pm. Cost: $10 Buy-In. This class will NOT count towards your punch card or weekly visits!! Spin: Athletes will randomly beContinue reading “Fight Gone Bad Fundraiser!”