Happy Monday, folks!!! Correction – Happy first Monday of the year!!! Call my crazy, but I think there is something special about Mondays. When people say, “Diet starts on Monday,” I tend to believe they mean it. And the first Monday of the year?!?! Fuggedaboutit! New year. New Monday. New perspective. New goals. New… allContinue reading “CFKW News!!”
Tag Archives: gymnastics
Pick Your Skill
This week, we will start working on a gymnastics goal. One of the things I like about the gymnastics skills is that there is always a next level. Master the ring row – work on the pullup. Master the pullup – work on the muscle up. Master the muscle up – work on the elevator.Continue reading “Pick Your Skill”
Welcome to December
Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean when we talk about a gymnastics goal? Excellent question! Basically, we are looking for any body weight movement that you want to get better at.Continue reading “Welcome to December”
CrossFit Kirkwood 