CFKW News!!

Happy Monday, folks!!! Correction – Happy first Monday of the year!!! Call my crazy, but I think there is something special about Mondays. When people say, “Diet starts on Monday,” I tend to believe they mean it. And the first Monday of the year?!?! Fuggedaboutit! New year. New Monday. New perspective. New goals. New… allContinue reading “CFKW News!!”

Welcome to December

Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean when we talk about a gymnastics goal? Excellent question! Basically, we are looking for any body weight movement that you want to get better at.Continue reading “Welcome to December”