CFKW News!!
Happy Monday, folks!!! Correction – Happy first Monday of the year!!! Call my crazy, but I think there is something special about Mondays. When people say, “Diet starts on Monday,” […]
Tag Archives: gymnastics
Pick Your Skill
This week, we will start working on a gymnastics goal. One of the things I like about the gymnastics skills is that there is always a next level. Master the […]
Welcome to December
Happy December, CrossFit Kirkwood! This month, we will add a new skill on Tuesdays. We will be working on a GYMNASTICS GOAL and Double Unders. So, what do we mean […]
