The Week in Review and Saturday’s WOD

The Monday class tackled a tough chipper from the 2011 CrossFit Games Open.  Jumping over the bar doesn’t seem like it should be so hard, right? Definitely adds a spicy twist to this one. LT and Dayne both hit muscle ups, and lots of people made it deep into the OHS! Nice work, crew! WeContinue reading “The Week in Review and Saturday’s WOD”