A huge congrats to Emily for making her first muscle up!! She has worked tirelessly through skills and drills and she did it! It’s amazing to see hard work pay off. Congrats, Emily! Click here for Wednesday’s WOD.
For those of you with Muscle Up as your goal, here’s a great video from CrossFit Gymnastics about shoulder mobility. Click here for Wednesday’s WOD.
The Monday class tackled a tough chipper from the 2011 CrossFit Games Open. Jumping over the bar doesn’t seem like it should be so hard, right? Definitely adds a spicy twist to this one. LT and Dayne both hit muscle ups, and lots of people made it deep into the OHS! Nice work, crew! WeContinue reading “The Week in Review and Saturday’s WOD”