A huge congrats to Emily for making her first muscle up!! She has worked tirelessly through skills and drills and she did it! It’s amazing to see hard work pay […]
For those of you with Muscle Up as your goal, here’s a great video from CrossFit Gymnastics about shoulder mobility. Click here for Wednesday’s WOD.
The Monday class tackled a tough chipper from the 2011 CrossFit Games Open. Jumping over the bar doesn’t seem like it should be so hard, right? Definitely adds a spicy […]