Raise your hand if you’re hoping there are no wall balls this week. Or just nod if your shoulders are too tired. We are almost done with the Open! Just one workout to go! Make sure to submit your scores before Monday at 7 pm. Click here for this week’s workouts. Click here for thisContinue reading “Programming – Week of 3/20”
Noel had an AMAZING week 4 of the CrossFit Games Open!!! He scored 130 reps on 15.4 – 19th place for our region. That score moves him up to 11th place in the North Central Region! Great job, Noel! Can’t wait to see you tackle 15.5!!! Click here for Thursday’s WOD.
After another strong showing, Noel moved up 2 spots and now sits in 16th place!! Noel is really showing that he has become a well rounded athlete. Can’t wait to see what next week brings! Click here for Wednesday’s WOD.
So, Noel has had a pretty impressive week. Last weekend, Noel was in Baltimore for the GRID Pro Day, and he CRUSHED IT! So much so that he has been made it to the next level. The GRID combine, where teams will take an even closer look at athletes to potentially draft. Many of youContinue reading “The Amazing Roderick Holloway”
WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same patternContinue reading “Workout 15.2”
Looks like Noel is sitting in 18th place after week 1! A great start to the season. This year will be tougher than ever with only 20 men and 20 women from each region advancing to the next round. Noel is in great position, and I’m sure he’s crossing his fingers to see some handContinue reading “Week 1 in the Books”
I know I’ve just about beaten you over the head with this, but I have one more thing to say about pacing. Then, I’ll drop it forever (Ha! Yeah right). Check out this graph. It shows Froning and Fraser’s reps over the course of the workout. If you look very carefully, you can see thatContinue reading “More on Pacing”
The Open is finally upon us, and we saw some AWESOME performances from our athletes!!! Scaled and Rx alike attacked 15.1 and 15.1a with everything they had. I heard a bunch of people say that they PRed their clean and jerk… after 9 minutes of T2B, deadlifts, and snatches! That is insane! What will weContinue reading “Stellar Performances”
After watching Noel CRUSH 15.1, I’m super excited to see everyone else give it a go! I’ve also never seen an Open Announcement that was so close. The Froning/Fraser show was impressive. Check it out here. Click here for Open WOD 15.1.