Programming – Week of 3/20

Raise your hand if you’re hoping there are no wall balls this week. Or just nod if your shoulders are too tired. We are almost done with the Open! Just one workout to go! Make sure to submit your scores before Monday at 7 pm. Click here for this week’s workouts. Click here for thisContinue reading “Programming – Week of 3/20”

The Amazing Roderick Holloway

So, Noel has had a pretty impressive week. Last weekend, Noel was in Baltimore for the GRID Pro Day, and he CRUSHED IT! So much so that he has been made it to the next level. The GRID combine, where teams will take an even closer look at athletes to potentially draft. Many of youContinue reading “The Amazing Roderick Holloway”

Workout 15.2

WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same patternContinue reading “Workout 15.2”