Some super tough workouts this week! Monday’s WOD was a sneaky one. Not only were the dumbbell cleans tough, the pushups were SUPER tough!!! My guess is that the athlete on the right is Carin. And I TOTALLY feel her pain. Tall people have no idea what it’s like to have to JUMP for everyContinue reading “The Week In Review”
Some great workouts going on, lately! Movements are looking sharp and I’m even seeing some smart SCALING!!! Awesome job, gang! Click here for Wednesday’s WOD.
It seems like every time I turn around, I see a new face! I want to give a huge thanks to all of you, as most of these new peeps are referrals from y’all! Thanks for spreading the word about how awesome our gym is, and remember that our Living Social deal for new clientsContinue reading “New Faces!!!”
Once again, it has been QUITE a while since we took a look at what’s going on, so here we go!!! Just before Halloween, we tackled two very intimidating feats in one day. A max snatch and WTF?!?! Some very impressive snatch PRs and some great efforts towards this workout with a TON of thrusters!Continue reading “Review Time”
Soooooo… now that I’ve had a chance to catch up, let’s see what’s been going on! Last week, we upped the ante on double unders by making the Rx 50 UNBROKEN. Yikes! Definitely puts an interesting twist on it. Did anyone have flashbacks to Flight Simulator? Joseph, John Joe, and Val get extra props forContinue reading “What’s Happening?”
We started this week with two super tough and super-SUPER FUN WODs!!! Monday was a mentally tough ladder of squat cleans and shoulder to overhead. The 5:30 class doesn’t look too pleased about this one. Except for the ladies. All smiles from Fran, Lynn, and Maren! The rest of the classes fought through and putContinue reading “A Great Start to the Week”
Lots of awesomeness at CrossFit Kirkwood! Check out the highlights from the past 10 days!! First of all, Carin Moore reached her goal of a kipping pullup!!! John was upset he didn’t get a pic, because he was too busy cheering her on while she strung 2 together!!! Great job, Carin!! Looks like the CrossFitContinue reading “Week in Review”
The Monday class tackled a tough chipper from the 2011 CrossFit Games Open. Jumping over the bar doesn’t seem like it should be so hard, right? Definitely adds a spicy twist to this one. LT and Dayne both hit muscle ups, and lots of people made it deep into the OHS! Nice work, crew! WeContinue reading “The Week in Review and Saturday’s WOD”