What’s Happening?

Soooooo… now that I’ve had a chance to catch up, let’s see what’s been going on! Last week, we upped the ante on double unders by making the Rx 50 UNBROKEN. Yikes! Definitely puts an interesting twist on it. Did anyone have flashbacks to Flight Simulator? Joseph, John Joe, and Val get extra props forContinue reading “What’s Happening?”

A Great Start to the Week

We started this week with two super tough and super-SUPER FUN WODs!!! Monday was a mentally tough ladder of squat cleans and shoulder to overhead. The 5:30 class doesn’t look too pleased about this one. Except for the ladies. All smiles from Fran, Lynn, and Maren! The rest of the classes fought through and putContinue reading “A Great Start to the Week”

The Week in Review and Saturday’s WOD

The Monday class tackled a tough chipper from the 2011 CrossFit Games Open. ┬áJumping over the bar doesn’t seem like it should be so hard, right? Definitely adds a spicy twist to this one. LT and Dayne both hit muscle ups, and lots of people made it deep into the OHS! Nice work, crew! WeContinue reading “The Week in Review and Saturday’s WOD”